Family support is crucial when it comes to quitting smoking especially if other family members are smokers themselves. To the non smoker reading this; in order to understand this better you have to put yourself in the shoes of a smoker who wants to quit. They usually are firm about their decision to quit, [...]
Have you ever tried writing your goals down for a change? Many people set goals for themselves but rarely do you get someone who sticks to accomplishing their goals and very rarely do you get someone who takes the time to write them down.
What’s so great about writing down goals anyway? And more importantly how [...]
How much do you think you have spent on cigarettes in the past and how much can you really afford to spend on them in the future? It’s easy math, just calculate on average how much your daily spending on cigarettes is, and multiply that by 365 to know approximately how much you spend on [...]
It’s true! Many teenagers fall into this trap of thinking that smoking is “cool!”. Well not anymore, it’s the twenty first century we’re living in want to know what’s “Cool?”
Being healthy is considered as sexy. Want to look young and be attractive? Then quit smoking it sure, isn’t helping. Do you think [...]
This is probably the simplest and least expensive method to quit smoking. You don’t have to worry about anything, it’s just your will power against the cigarettes.
In order for this method to succeed you have to be in the right mindset. First you have to make up your mind and be absolutely certain you are [...]
Airline companies have banned smoking on all planes, governments have enforced a ban on smoking, in indoor public places, such as shopping malls and offices. In fact if you smoke at work your colleagues can sue you for polluting their work environment!
The underlying motive for the smoking ban, which is taking effect in many [...]
