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	<title>My Quit Smoking Blog.com &#187; Smoking Facts</title>
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	<link>http://myquitsmokingblog.com</link>
	<description>Want To Quit Smoking? Its Easy...</description>
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		<title>So You Want To Quit Smoking&#8230;.Whats Stopping You?</title>
		<link>http://myquitsmokingblog.com/2010/01/20/so-you-want-to-quit-smoking-whats-stopping-you/</link>
		<comments>http://myquitsmokingblog.com/2010/01/20/so-you-want-to-quit-smoking-whats-stopping-you/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 23:53:55 +0000</pubDate>
		<dc:creator>Smoke Free Guy</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[free help to quit smoking]]></category>
		<category><![CDATA[Quit smoking]]></category>

		<guid isPermaLink="false">http://myquitsmokingblog.com/?p=140</guid>
		<description><![CDATA[Tobacco contains nicotine which is a very addictive substance.  &#60;&#8212;- Good answer to the title of this post don&#8217;t you think?
Usually a lot of people begin smoking through peer pressure, learning from family members who smoke, especially parents or just want to try it out. A lot of guys especially teenagers see it as fashionable [...]]]></description>
		<wfw:commentRss>http://myquitsmokingblog.com/2010/01/20/so-you-want-to-quit-smoking-whats-stopping-you/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Official Results For The Hypnosis Experiment!</title>
		<link>http://myquitsmokingblog.com/2008/12/08/official-results-for-the-hypnosis-experiment/</link>
		<comments>http://myquitsmokingblog.com/2008/12/08/official-results-for-the-hypnosis-experiment/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 10:34:53 +0000</pubDate>
		<dc:creator>Smoke Free Guy</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[quit smoking hypnosis audio]]></category>

		<guid isPermaLink="false">http://myquitsmokingblog.com/?p=133</guid>
		<description><![CDATA[My room mate has been back and for over three days now he has shown absolutley no signs of smoking!
I am amazed!
The experiment was playing a quit smoking hypnosis session on him every night that he slept on the couch in front of the T.V.
I played the session four times for three days in a [...]]]></description>
		<wfw:commentRss>http://myquitsmokingblog.com/2008/12/08/official-results-for-the-hypnosis-experiment/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>An Unethical yet Ethical Approach to Help Someone Quit Smoking! Part &#8211; 2</title>
		<link>http://myquitsmokingblog.com/2008/11/27/an-unethical-yet-ethical-approach-to-help-someone-quit-smoking-part-2/</link>
		<comments>http://myquitsmokingblog.com/2008/11/27/an-unethical-yet-ethical-approach-to-help-someone-quit-smoking-part-2/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 21:31:13 +0000</pubDate>
		<dc:creator>Smoke Free Guy</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>

		<guid isPermaLink="false">http://myquitsmokingblog.com/?p=127</guid>
		<description><![CDATA[One of my blog readers has pushed me to write the results of the quit smoking hypnosis experiment I did on my room mate. This post should fill you in.
You can read about the experiment I did here:   Quit Smoking With Hypnosis Experiment
The results so far are actually looking good, even though it&#8217;s perhaps a [...]]]></description>
		<wfw:commentRss>http://myquitsmokingblog.com/2008/11/27/an-unethical-yet-ethical-approach-to-help-someone-quit-smoking-part-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Subliminal Ads to Get You Smoking!</title>
		<link>http://myquitsmokingblog.com/2008/11/20/subliminal-ads-to-get-you-smoking/</link>
		<comments>http://myquitsmokingblog.com/2008/11/20/subliminal-ads-to-get-you-smoking/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 03:27:07 +0000</pubDate>
		<dc:creator>Smoke Free Guy</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>

		<guid isPermaLink="false">http://myquitsmokingblog.com/?p=118</guid>
		<description><![CDATA[Subliminal messaging, its effectiveness and its use has always been a disputed and controversial topic. I do not know what your opinion on subliminal messages are but I hope this article will convince you that they do in fact work.
For starters what is subliminal messaging?
A quick google search on subliminal messages returns the following definition:
Subliminal [...]]]></description>
		<wfw:commentRss>http://myquitsmokingblog.com/2008/11/20/subliminal-ads-to-get-you-smoking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Research on Quitting</title>
		<link>http://myquitsmokingblog.com/2008/09/10/research-on-quitting/</link>
		<comments>http://myquitsmokingblog.com/2008/09/10/research-on-quitting/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 13:17:38 +0000</pubDate>
		<dc:creator>Smoke Free Guy</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>
		<category><![CDATA[Research on Quitting]]></category>

		<guid isPermaLink="false">http://myquitsmokingblog.com/?p=71</guid>
		<description><![CDATA[Yesterday I posted research on smoking, the following is some research and facts on smokers trying to quit again this article is from the book “10 Steps To A Smoke Free Life” By Randy A. Gilchrist, Psy. D. courtesy of  www.hypnosisnetwork.com:
+ Of those who attempt to quit on their own (without any additional help or [...]]]></description>
		<wfw:commentRss>http://myquitsmokingblog.com/2008/09/10/research-on-quitting/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Research on Smoking</title>
		<link>http://myquitsmokingblog.com/2008/09/09/research-on-smoking/</link>
		<comments>http://myquitsmokingblog.com/2008/09/09/research-on-smoking/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 15:49:26 +0000</pubDate>
		<dc:creator>Smoke Free Guy</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>

		<guid isPermaLink="false">http://myquitsmokingblog.com/?p=70</guid>
		<description><![CDATA[Here is some sobering research about smoking that illustrates the need for a strong, comprehensive program to help smokers quit:

About 26% of adults in the United States smoke cigarettes (Fisher and Goldfarb, 1998, p. v-vi), totaling well over 60 million users today (DHHS, 2002).


About 90% of active smokers would like to quit and wish they’d [...]]]></description>
		<wfw:commentRss>http://myquitsmokingblog.com/2008/09/09/research-on-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do Teens Smoke?</title>
		<link>http://myquitsmokingblog.com/2008/05/15/why-do-teens-smoke/</link>
		<comments>http://myquitsmokingblog.com/2008/05/15/why-do-teens-smoke/#comments</comments>
		<pubDate>Thu, 15 May 2008 01:24:57 +0000</pubDate>
		<dc:creator>Smoke Free Guy</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>

		<guid isPermaLink="false">http://myquitsmokingblog.com/?p=47</guid>
		<description><![CDATA[
Smoking kills about 400,000 Americans every year, 47 million people in the U.S still smoke cigarettes and 9/10 started smoking before the age of 18! Here is the question to be asking, if 9/10 of the 47 million smokers in the U.S started before the age of 18 then obviously tobacco companies are targeting young [...]]]></description>
		<wfw:commentRss>http://myquitsmokingblog.com/2008/05/15/why-do-teens-smoke/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Why Family Support Can Help Smokers Quit Smoking</title>
		<link>http://myquitsmokingblog.com/2008/04/28/why-family-support-can-help-smokers-quit-smoking/</link>
		<comments>http://myquitsmokingblog.com/2008/04/28/why-family-support-can-help-smokers-quit-smoking/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 17:40:51 +0000</pubDate>
		<dc:creator>Smoke Free Guy</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>

		<guid isPermaLink="false">http://myquitsmokingblog.com/?p=48</guid>
		<description><![CDATA[Family support is crucial when it comes to quitting smoking especially if other family members are smokers themselves. To the non smoker reading this; in order to understand this better you have to put yourself in the shoes of a smoker who wants to quit.  They usually are firm about their decision to quit, [...]]]></description>
		<wfw:commentRss>http://myquitsmokingblog.com/2008/04/28/why-family-support-can-help-smokers-quit-smoking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quitting Time</title>
		<link>http://myquitsmokingblog.com/2008/03/31/quitting-time/</link>
		<comments>http://myquitsmokingblog.com/2008/03/31/quitting-time/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 17:20:08 +0000</pubDate>
		<dc:creator>Smoke Free Guy</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>

		<guid isPermaLink="false">http://myquitsmokingblog.com/?p=24</guid>
		<description><![CDATA[Here are some interesting  facts about what happens when you quit:

In about two hours of discontinuing smoking, the      nicotine is out of your blood stream, but it may take up to two days for      the by-products of the nicotine to leave your body.


Usually within [...]]]></description>
		<wfw:commentRss>http://myquitsmokingblog.com/2008/03/31/quitting-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Up For Success&#8230;</title>
		<link>http://myquitsmokingblog.com/2008/03/26/gear-up-for-success/</link>
		<comments>http://myquitsmokingblog.com/2008/03/26/gear-up-for-success/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 22:45:01 +0000</pubDate>
		<dc:creator>Smoke Free Guy</dc:creator>
				<category><![CDATA[Smoking Facts]]></category>

		<guid isPermaLink="false">http://myquitsmokingblog.com/?p=11</guid>
		<description><![CDATA[Listen up! This is probably the most important part of quitting smoking. If there is a &#8220;Secret&#8221; or a &#8220;Miracle cure&#8221; to stopping this health robbing habit, then this is it, so pay close attention to this.
Before you go out and even try anything you have to be prepared. To be exact you have to [...]]]></description>
		<wfw:commentRss>http://myquitsmokingblog.com/2008/03/26/gear-up-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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